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Most individuals begin to notice improvements in strength within 2-3 weeks, with visible muscle development typically occurring within 4-6 weeks of consistent training. Results vary based on your starting fitness level, adherence to the programme, and individual genetics.

Our programmes are designed to be flexible. While gym access provides the most comprehensive equipment options, we offer modifications for home workouts using basic equipment like dumbbells and resistance bands. We'll work with you to adapt the programme to your available resources.

Absolutely! Our Foundation Programme is specifically designed for beginners. It focuses on proper form, fundamental movements, and gradual progression. We provide detailed video demonstrations and start with manageable intensities to ensure safe and effective training.

We provide comprehensive support including detailed workout plans, exercise video demonstrations, progress tracking tools, and direct access to our expert trainers for questions and programme adjustments. Higher-tier programmes include more personalised coaching and one-on-one support.