Training Programmes

Comprehensive chest and triceps workout routines designed to transform your upper body strength and muscle development

Choose Your Programme

Select the training programme that matches your current fitness level and goals for optimal results

Foundation Programme

Foundation Programme

Perfect for beginners or those returning to training. Focus on proper form, fundamental movements, and building a solid foundation for chest and triceps development.

Basic compound movements
Form and technique focus
3 sessions per week
Progressive loading
€149/month
Get Started
Most Popular
Intermediate Programme

Intermediate Programme

Advanced techniques and progressive overload strategies for intermediate trainees seeking significant muscle growth and strength development.

Advanced exercise variations
Progressive overload protocols
4-5 sessions per week
Personalised coaching
€249/month
Get Started
Elite Programme

Elite Programme

High-intensity training protocols for advanced athletes focused on maximising strength, muscle definition, and athletic performance.

Competition-level training
Advanced periodisation
6 sessions per week
One-on-one coaching
€399/month
Get Started

What's Included in Every Programme

Comprehensive support and resources to ensure your success in achieving your chest and triceps development goals

Detailed Workout Plans

Comprehensive exercise protocols with sets, reps, and progression guidelines

Exercise Demonstrations

Video tutorials showing proper form and technique for every exercise

Progress Tracking

Tools and templates to monitor your strength gains and muscle development

Expert Support

Direct access to our trainers for questions and programme adjustments

Additional Services

Enhance your training with our specialised services designed to accelerate your progress

Personal Training Sessions

One-on-one training sessions with our expert coaches for personalised instruction and immediate feedback on your chest and triceps technique.

  • Individual attention
  • Form correction
  • Customised programming
€89/session
Book Session

Programme Assessment

Comprehensive evaluation of your current fitness level, movement patterns, and goals to create the perfect chest and triceps training programme.

  • Fitness assessment
  • Goal setting
  • Programme recommendation
€149/assessment
Book Assessment

Ready to Start Your Transformation?

Choose the programme that's right for you and begin your journey to superior chest and triceps development

Get Started Today Learn About Us